��ࡱ�!�� ed����g��������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������!` ����AWN1... ��>�>��K'���������NNNN�����8�<��(NN(vv���t� �] JtNN�"�NN�NNvvX� �v�vt� � �����t� 0��N����] tttttttttttttttttt �틎�e#kO�47 b����] To be so strong that nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you meet. To make all your friends feel that there is something special in them. To look at the sunny side of everything and make your optimism come true. To think only of the best, to work only for the best, and to expect only the best. To be just as enthusiastic about the success of others as you are about your own. To forget the mistakes of the past and press on to the greater achievements of the future. To wear a cheerful countenance at all times and give every living creature you meet a smile. To give so much time to the improvement of yourself that you have no time to criticize others. To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble. ��ZW:_ � N���NUO�Nir�ppb�Q�_�vs^�T0 ��N�kN*N��0R�v�N���eP�^0�_PN�T�[��0 ����@b g�v g�Sa0R�N�N/fNO N T�v0 �� wNR�N�`�vIQfb� ����y�gPN‰%_+o0 ���S�S�`g�}Y�v�N�`��S��Blg�}Y�v�~�g� �S` gg�}Y�v ^g0 ���[�N�N�vb�R�b g�P�[��]�vb�RN7h�v�p�`0 ���btS�f�~�v�� �:N\eg�fO'Y�vb1\ZW�[ N�y0WMRۏ0 ��8l܏b�&^ a�_ ���(u�_{Ώ�c�kN*Nu}T0 ��Y���e��(W�b�cGS N �ُ7h1\ NO g�e���Sybċ�N�N0 ����`�[^ ��_�ecQ�����TL�ؚ\ � N(` N`� �����_ZW:_ ��e@bOu�`����_�`"kEu �܏�y�p|`0 +R�N/f`O�vNb�\�P[ The first time you meet someone, in the first moment you form an impression in your mind of that person. Your reactions to other people, however, are really just barometers for how you perceive yourself. Your reactions to others say more about you than they do about others. You cannot really love or hate about yourself. We are usually drawn to those who are most like us and tend to dislike those who display those aspects of ourselves that we dislike. Therefore, you can allow others to be the mirror to illuminate more clearly your own feelings of self-worth. Conversely, you can view the people you judge negatively as mirrors to show you what you are not accepting about yourself. To coexist peacefully with others, you will need to learn tolerance. A big challenge is to shift your perspective radically from judgment of other to a lifelong exploration of yourself. Your task is to assess all the decisions, judgments you make onto others and to begin to view them as clues to how you can heal yourself and become whole. I recently has a business lunch with a man who displayed objectionable table manners. My first reaction was to judge him as offensive and his table manners as disgusting. When I noticed that I was judging him, I stopped and asked myself what I was feeling. I discovered that I was embarrassed to be seen with someone who was chewing with his mouth open and loudly blowing his nose. I was astonished to find how much I cared about how the other people in the restaurant perceived me. Remember that your judgment of someone will not serve as a protective shield against you becoming like him. Just because I judge my lunch partner as offensive does not prevent me from ever looking or acting like him. In the same way, extending tolerance to him would not cause me to suddenly begin chewing my food with my mouth open. When you approach life in this manner, those with whom you have the greatest grievances as well as those you admire and love can be seen as mirrors, guiding your to discover parts of yourself that you reject and to embrace your greatest quality. ,{N!k��0R�g�N�e �(W,{N�w�� �`O�v�wm̑Ob_bN*NpSa�0`O�[�N�N�v�S�^ �vQ�[1\�P`O�YUO w�_��]�vtf�h� ��fY�v/f�S fY`O��] � � N/fvQ�N�N0`O N�S��wck�U"kb���S�N�N�v�g*N�eb�, d�^��[�S\�Q`O�[ꁫ��g�eb��v�U}Y. �8^, b�N`�яN��]{| f2��Q�[ꁫ� N�na�v�eb�. ��N�N�N�Tfw�vY, `O�_{�f[O�[�_. `O���N9h,g Nl��SƉ҉, N�Sċ$R+R�N, �/f N�e0W�Swꁫ�, �ُ/fN*N�]'Y�vcb. `O�v�N�R/f, �N`O�[+R�NZP�Q�v@b g�v�Q�[, ċ$R:N�~"}, eg9eۏ�T�[�U�b. gя, bNNMO�[7bNw�THSm�, �NTm��v7hP[�[(W�Nb�_�Sa. b�v,{N�S�^1\/f: �N�|���e f�_���l0 �N�~�~�S��ُ1\�P�S�R�{t ��Y�g;`/f`�c�l͑�v��b ���@w�S�R��eg��'Y �ߏ�eb�NO)]�n�c0 ck�Yُog4lN7h �`O���>e N�[Oo`N N ��te��] ��~�~MRL�0 @b�N ��NZf(WTMO�V�[KNMR �>e N�]\O N�v��b0 N���b�[&^0R�[̑�S �`O�S�Nf)Y�~�~���0�e��`Ò�`7h�v��b ��Y�g�S�� ��f�e�_�c�[�N0 ُ̑ g5*N�{US�v�e�l ���:N`O&^egs^Y��v�_�`0 1.\gp��]�v�N�R>e(W�ehf0 �N�N;`/f>PT�N(u�{US�v�N�R_�YN)Y�v�]\O �+Rُ7hZP0\p��]�v�N�R�b0RTb�1\�P`O8O_Kb>N@wogP[ �_�Y�l�NHN �FO/f��@w�e���v�c�y �`OO�_�_aɉ0R�S�R0\gp��]�v�N�R>e(W�ehf �ُ7h`O1\���N�S0RHe�s�cGS�SN)Y-NiR N�e���vs^Y�&^eg�v�`a0 2.>e_`O N���c6R�v�N�` `O�S g�S��R}YY�Q �FO/fgTsQ4Y N薆N �ُ�e`OO`HN�`� g�N�NO�Vdk �1Yg0$a` �6qTߍhT�V�v�N�b(`�ُ NlQs^ �:N�NHNُ�y�N;`/f��bG�0R� �l�NHN�S�b(`�v �� NO�V:N`O�b(` �\Pbk ��)YMb N(WNN0ُ�y�`�Q NbO0RlQ�V̑ceek��V:N�_N�_ gE��R � �b���(W�^ NN����Terry Pratchett�vfN �N��,T@w�4lSb(W�z7b N�v�X�0 \`O���c�c�v�N�`ZP0Rg}Y �FO_N N(u*Y(Wa N���]�S�v�N�`0 3. N�_�b�_+R�N�v�`�l b�f�~�[��]�v��ba0R^�8^�'a ��Vdk�_\N g�SY�Q0sSO�Q�Sb_N N�� ��N�N({({�v�z(WN��0�V:Nb�b�_+R�N2V{0 6q � gN)Yb(Wf[!h̑͑͑�v N�N�Q�_ ��Q�[��9e�SُN�s�r0 NN!k�T g�S�N�Q�S�v�eP �bp�ۏ�N�`l ��e��e�N�v��0 ga`�v/fv^�l g�N�la0Rb0�[E� N�N�N؏�` wb�Q� ��V:Nɉ�_b ga`0 N���b�_+R`HN w`O ��S���N�N؏(W�b�_+R�NO`HN w�N�NbT 4.R�Q3�N`O�U1r�v�N�` b/f(WPositivity Blog-N�vThe Plague of Happiness Ever After�e�z-N,{N!k�T���R�Nُ*N�b�]�v0 �N�N/fR�Qu;m-N`O�U1r�v3�N�{US�v�N�` ��Y�ُ*NK\P[bg�U"k�v3*N0W�e �bُ*Nfgbg�U"k�v3�N�N �b/fvQ�N�v�NHN0 (W`O5Xf�b�c� �a0R�eJ��v�ePُ*N�b�]1\O>f�_$\:N g(u �`O���zsS�b�eJ��vaɉNkb �IQ ��S ��NKN�v/fx^�y�Ts^Y�0 5 p�T�zMRgT�zY ��m|T8T0 b�N�y^Mary Jaksch��̑f[0R�vُ*N�b�]0�N�N/fp�T�zMRgT�zY ��m|T8T0\�la�RƖ-N0Rُ!k|T8T Nv^�_�cvQ�N�vNR0ُ,Tw�eg�SvQ�{US �FO/f`O�_���`a�ُ7hZP���zsS�~`O&^egs^Y��v�_�`0 ُ_N/fgTN*N�b�] �`O�S�N(W���[ُ�{�e�zTl� NՋNՋ0�_�cNR �SOOzzl(W��̑�vۏ�Q0 9e�U�_�~�v�e�l The Everyone has periods in their lives when everything seems very hard, when there s nobody to talk to and the mood is just getting worse and worse. But why sit and think how pathetic you are? There are some things that may help you lift up your mood. If it fails you, at least while doing these things you won t have time to think of your problems. You win anyway! �kN*N�N(WvQu;mS_-N ��� gُ7h�vN*N�eg�NR�N��/f��HN Nz��_ ��l g�N�S�N�NAm ��_�~�S�_��eg���|�|0FO/f �:N�NHN`OPW(Wُ?Q;`/f�`@w`O/fYHN�v�S`bT�ُ?Q g�N�e�l��.^�R`O9e�U`O�v�_�~0GP�Yُ�N�e�l�� Nw�\O(u�v݋ ��\ �S_`O(WZPُ�N�N�v�eP �`O1\�l g�e��eg�``O�v�0�e���YUO �b�N/fb��[� The first thing you should try is socializing and thinking positively. It s very hard, because usually when we feel depressed we lock ourselves at home and try to think about all the bad character issues we have. But if you ll try to force yourself and call a friend for a cup of coffee, the chances for changing your mood into better are very good. Just try to avoid bad thoughts. Instead, try to think only about the bright side of your life. Don t forget: We are what we think we are. ,{N�N�N1\/f�`O�^勍�eQ�N�v^�`�y�g�v�eb�0ُ�_�� ��V:N�8^S_b�Na0R1Yg�e �b�N1\O�b��]�(W�[̑ �Ջ�V�`@wb�Nꁫ��v N}Y�v�T(�0FO/f ��Y�g`O:_�`O��]���� g�SNw��S�UNog�TaU �����] g*N:gO�S9e�S�_�~ �ُ/f^�8^}Y�v0�MQOW�v�`�l ��v�S �`O�^��`a�`Ou;m-N���N�|i_�vNb� � N���_�N�b�N/fb�N@b�`a�b�v��7h0 You should also try doing something only for yourself, something totally selfish. This could be something you wanted for a long time: maybe a short trip, a coat, a ring or anything that could lift up your mood. This doesn t have to be extravagant nor costly. The point of all this is being good to yourself. `O�^�ZPN�NN�:N`O��]ZP�v�N ��[hQ/f:N`O��]�v0ُ�S��/f`ON�k�e���Neg`O@b�`���vN���S��/f�w��eL�0N�Nc� g0N*Nbcb�/f�NUO��9e�U`O�_�~�vN�0ُ N�_/f^�8^bY�O�v �_N N�_/f^�8^f5��v ��S���[�N g�[`O g}YY�vNb�0 Not only giving presents to yourself can lift up your mood. Buying things to others may be a perfect way to feel happy. Think of your friends, family, relatives or even local charities �choose one person and give him a gift. It doesn t have to be something expensive nor big. It may be just a little toy to your poor neighbor s child. Making another person feel happy will make you feel good in your heart and mind. pN e(W�s(W�T*geg'T �(uT�y�e�lO`O�vu;m�S�_�f�}Y0 Taking a walk in a crowded place is also one of the ways out. Seeing other people, understanding that each of them also has days like this should force you to do something that would change the situation. (W�b$c�v�N�-Nceek_N/fN�y}Y�v�e�l0 w w+R�N ��`�`�N�N_N gN`O{| e~g��SO0 Don t forget to be creative! Because creating things alters our mood. Creating doesn t include only painting or playing an instrument, it also includes cooking, sewing, writing � photographing and many other activities. While concentrating on creating you will forget how you have been feeling. N���_�NRa��V:NR �N�NN�_N��9e�Sb�N�v�_�~ �R � N�N�NS�b�~;u�ToOYPNhV ��[؏S�bZPm�0�~0�Q\O0Ddq_�TvQ�N�vN�N;m�R0S_b�NƖ-N�|�RR ��e �b�N1\O�_�cb�N�f�~�v�`a0 All you have to do is to take control of your emotions and make them positive in spite of letting them control you. Making yourself feel better isn t that hard, it s hard only to start doing something that would lift up your mood. @b gb�N�_{���ZP�v1\/f��c6Rb�N�v�`�~v^O�[�N�y�gw�eg � � N/f���[�Neg�c6R`O�O`Oaɉ�f}Yv^ N�� ����v/f`O_�Y��ZP�N�NHN�Neg9e�U`O�v�_�~0 |_�\�e=\4Y �w��Mb�PN Many people believe that they will be happy once they arrive at some specific goal they set for themselves. However, more often than not, once you arrive " there" you will still feel dissatisfied, and move your " there" vision to yet another point in the future. By always chasing after another "there," you are never really appreciating what you already have right "here." It is important for human beings to keep sober-minded about the age-old drive to look beyond the place where you now stand. On one hand, your life is enhanced by your dreams and aspirations. On the other hand, these drives can pull you farther and farther from your enjoyment of your life right now. By learning the lessons of gratitude and abundance, you can bring yourself closer to fulfilling the challenge of living in the present. ��Y�N���v�O �N�e�N�N��0R�N��]@b���[�v�g*Nyr�[�vh ��N�N1\O_�_0�_PN06q ��N�[�_�_/f �S_`O0R��|_�\�e �`O؏/f N�w��0 N�na � �N�S g�N�e�v|_�\--�e�v{^�`�T�a�a01u�N`O;`/f�u�N���N*N�SN*N�v|_�\ �`O�N*gwck#kO�0�s�``O�]�~�b g�vNR0 N�[�N�s�r�v2kg�N�v gKN �1ueg�]EN �FO͑���v/f���[�[�Ocn���v4Y�0N�eb� �`O�vu;m�V:N�h�`�T4ng ��f�R�|i_0�SN�eb� �ُ�N2kg�SO`O��eg�� N�a�_�s�`�T�N�S�s(W�b g�vu;m0GP�Y`O���a�_ai` �f[O�w�� �`O1\�cя�[�su;m(W�s�[-N�c�Q�v��Bl0 Gratitude To be grateful means you are thankful for and appreciative of what you have and where you are on your path right now. 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